revo fitness routine

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

5 Reps

3 Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

3 Sets

15 Reps

3 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8 Reps

3 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

4 Reps

3 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

10 Reps

3 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

10 Reps

3 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

3 Rest

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