Chest tricep split

Workout

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

3 Sets

7 Reps

1 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

7 Reps

1 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

7 Reps

1 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

15 Reps

1 Rest

Kneeling Landmine Press

Equipment: Full Gym, Landmine

Kneeling Landmine Press

3 Sets

7 Reps

1 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

15 Reps

1 Rest

One-Arm Reverse Pushdown

Equipment: Cable, Full Gym

One-Arm Reverse Pushdown

7 Sets

15 Reps

1 Rest

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