Back bicep split

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

1 Sets

1 Reps

1 Rest

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

1 Sets

1 Reps

1 Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

1 Sets

1 Reps

1 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

1 Sets

1 Reps

1 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

1 Sets

1 Reps

1 Rest

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

1 Sets

1 Reps

1 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

1 Sets

1 Reps

1 Rest

Single Arm Cable Preacher Curl

Equipment: Cable, Full Gym, Resistance Band

Single Arm Cable Preacher Curl

1 Sets

1 Reps

1 Rest

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