1
Day 1
Stretch!
2
10
1 min
2
10
1 min
4
10
30 sec
4
10
30 sec
4
10
30 sec
4
10
30 sec
4
10
30 sec
4
10
30 sec
4
10
30 sec
1
Day 2 Break
Stretch!
2
10
1 min
4
10
30 sec
4
10
30 sec
4
10
30 sec
4
10
30 sec
4
10
30 sec
4
10
30 sec
4
10
30 sec
Related Workouts
Choose a workout routine similar to this one
