Chest/shoulders/triceps

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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5 Sets

8 Reps

1m Rest

Exercise 2

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

8 Reps

1m Rest

Exercise 3

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

1m Rest

Exercise 4

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

1m Rest

Exercise 5

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

10 Reps

1m Rest

Exercise 6

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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5 Sets

8 Reps

1m Rest

Exercise 7

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

10 Reps

1m Rest

Exercise 8

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 Reps

1m Rest

Exercise 9

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

1m Rest

Exercise 10

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

1m Rest

Exercise 11

Standing incline chest press With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing incline chest press With Resistance Band

4 Sets

12 Reps

1m Rest

Exercise 12

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

10 Reps

1m Rest

Dumbbell Lateral Raise

Dumbbell Fly

Dumbbell Kickback

Dumbbell Shoulder Press

Dumbbell Pullover

Incline Dumbbell Press

Decline Dumbbell Press

Dips Between Chairs

Seated Dumbbell Triceps Extension

Chair Dips

Standing incline chest press With Resistance Band

Dumbbell Bench Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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