Chest, Shoulders, Triceps

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

10,9,8,7 Reps

1 min Rest

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

Single-Arm Cable Crossover

3 Sets

6 Reps

1 min Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

6 Reps

1 min Rest

One Arm Landmine Row

Equipment: Barbell, Full Gym, Landmine

One Arm Landmine Row

3 (each side) Sets

8 Reps

1min Rest

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

EZ Bar Lying Close Grip Triceps Extension Behind Head

3 Sets

6 Reps

1 min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

6 Reps

1 min Rest

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