Legs

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

10 Reps

1 min Rest

Resistance Band Overhead Squat

Equipment: Full Gym, Resistance Band

Resistance Band Overhead Squat

4 Sets

10 Reps

1 min Rest

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

Landmine Lunge

3 (each side) Sets

10 Reps

1min Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3(each side) Sets

10 Reps

1 min Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

10 Reps

1min Rest

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Kneeling Sissy Squat

4 Sets

10 Reps

1min Rest

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