chest & shoulder

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

15 Reps

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

12 Reps

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Press

3 Sets

15 Reps

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Leaning Single Arm Dumbbell Lateral Raise

3 Sets

15 Reps

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

15 Reps

Dumbbell Lying One-Arm Rear Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lying One-Arm Rear Lateral Raise

3 Sets

15 Reps

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

Incline Dumbbell Y-Raise

3 Sets

15 Reps

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