Back, Tricep? Forearm

Exercise 1

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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3 Sets

13 Reps

Exercise 2

Barbell Lying Back of the Head Tricep Extension

Equipment: Barbell, Full Gym

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Barbell Lying Back of the Head Tricep Extension

3 Sets

14 Reps

Exercise 3

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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3 Sets

20 Reps

Exercise 4

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

13 Reps

Exercise 5

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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3 Sets

13 Reps

Exercise 6

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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3 Sets

20 Reps

Exercise 7

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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3 Sets

13 Reps

Exercise 8

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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3 Sets

14 Reps

Exercise 9

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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3 Sets

20 Reps

Exercise 10

One Arm Landmine Row

Equipment: Barbell, Full Gym, Landmine

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3 Sets

13 Reps

Exercise 11

Rope Pushdown

Equipment: Cable, Full Gym

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3 Sets

13 Reps

Exercise 12

Close Grip Cable Row

Equipment: Cable, Full Gym

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3 Sets

14 Reps

Kneeling High Pulley Row

Barbell Lying Back of the Head Tricep Extension

Behind The Back Barbell Wrist Curl

Cable One Arm Lat Pulldown

One Arm Reverse Pushdown

Dumbbell Wrist Curl

Reverse Grip Barbell Row

Dumbbell Skull Crusher

Dumbbell Seated Neutral Wrist Curl

One Arm Landmine Row

Rope Pushdown

Close Grip Cable Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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