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Chest, ombro…
Workout
Exercise 1
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 2
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 4
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 5
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 7
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 8
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 9
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 10
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 12
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 13
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 16
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 19
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 20
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 21
Barbell Reverse Curl
Equipment:
Barbell, Full Gym
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Exercise 22
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
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Exercise 23
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 24
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 25
Cable Shrug
Equipment:
Cable, Full Gym
View Details
Exercise 26
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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