chest n back

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2-3 Sets

failure Reps

1m Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

2-3 Sets

failure Reps

1m Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2-3 Sets

failure Reps

1m Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2-3 Sets

failure Reps

1m Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2-3 Sets

failure Reps

1m Rest

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

2-3 Sets

failure Reps

1m Rest

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