CHEST DAY (A)

Exercise 1

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 2

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

2 Rest

Exercise 4

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

2 Rest

Exercise 5

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

2 Rest

Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 7

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 8

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 9

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 10

Triceps Extension with Resistance Bands

Equipment: Full Gym, Resistance Band

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4 Sets

12 Reps

1 Rest

Dumbbell Bench Press

Incline Dumbbell Press

Dumbbell Bench Press

Incline Dumbbell Press

Decline Dumbbell Press

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Dumbbell Chest Supported Lateral Raises

Dumbbell Kickback

Triceps Extension with Resistance Bands

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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