Leg

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

8-12 Reps

1-3 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-12 Reps

1-3 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8-12 Reps

1-3 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8-12 Reps

1-3 Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

3 Sets

8-12 Reps

1-3 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

8-12 Reps

1-3 Rest

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