Dumbbells, Full Gym
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3
8-10
60 seconds
Cable, Full Gym
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3
8-10
60 seconds
Full Gym, Machine
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3
8-10
60 seconds
Barbell, Bench, Full Gym
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3
8-10
60 seconds
Dumbbells, Full Gym
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3
8-10
60 seconds
Dumbbells, Full Gym
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3
8-10
60 seconds
Full Gym, Machine
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3
8-10
60 seconds
Dumbbells, Full Gym
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4
10-12
60 seconds