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Chest day
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 3
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 4
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 5
Cable Upper Chest Crossovers
Equipment:
Cable, Full Gym
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Exercise 6
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 7
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 8
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 9
Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 10
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Back Pec Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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