How to do Cable Crossovers (Upper Chest)
Cable Upper Chest Crossovers / Benefits
- This cable workout is an exercise designed to builder your upper chest muscles, increase range of motion, and strengthen the chest muscles.
- In cases where the upper chest muscles are not developed, chest exercises that work at different angles can be beneficial, but one thing you should pay attention to in this exercise is that it includes the front shoulder muscles in the movement while doing the exercise. Cable exercises are effective as they provide continuous resistance, but it is recommended to work with proper form and low weights so that most of the load is not placed on the shoulders.
Cable Upper Chest Crossovers / Muscles worked
The cable upper chest crossover targets the clavicular head of the pectoralis major muscle at the top of your chest and also activates your shoulder and biceps muscles.
Target - Pectoralis Major, Clavicular
Synergists - Anterior Deltoid
Synergists - Biceps Brachii
Stabilizers - Brachialis
Stabilizers - Triceps Brachii
Stabilizers - Wrist Flexors