Chest Base Phase

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

6 Reps

3 Rest

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

3 Sets

12 Reps

2 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

2 Sets

12 Reps

2 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

2 Sets

12 Reps

2 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

2 Sets

12 Reps

2 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

12 Reps

2 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Legs Base Phase Pecho