Pecho

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Reverse Grip Dumbbell Bench Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

Single Dumbbell Close-grip Press

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

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