Chest/Back

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12 Reps

90 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

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