Chest and Tris

Workout

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

12 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

12 Reps

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-grip Incline Dumbbell Press

4 Sets

12 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12 Reps

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

4 Sets

12 Reps

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

4 Sets

12 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back and Biceps Shoulders, Chest and Back (Sat)