Body Ups

Exercise / Triceps

How to do Body Ups

Body Ups

Body Ups Benefits

  • Body Ups is an compound triceps exercise that increases arm strength and develop arm muscles. Although the focus is on the triceps muscles, it also works the chest, shoulder and back muscles.

Muscles Worked in the Body Ups

Target - Triceps
Synergists - Deltoid, Anterior
Synergists - Pectoralis Major
Synergists - Rhomboids
Synergists - Levator Scapulae
Synergists - Latissimus Dorsi
Lever Overhand Triceps Dip