Chest and Triceps

Workout

Dumbbell Reverse Grip 30 Degrees Incline Bench Press

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Grip 30 Degrees Incline Bench Press

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

Dumbbell Incline Two Arm Extension

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Pronated Dumbbell Triceps Extension

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

Seated EZ-Bar Overhead Triceps Extension

Incline EZ-Bar Triceps Extension

Equipment: Barbell, Full Gym

Incline EZ-Bar Triceps Extension

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable One-Arm Overhead Triceps Extension

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

EZ-Bar Bent Arm Pullover

Barbell Reverse Grip Skullcrusher

Equipment: Barbell, Full Gym

Barbell Reverse Grip Skullcrusher

Barbell Lying Back of the Head Tricep Extension

Equipment: Barbell, Full Gym

Barbell Lying Back of the Head Tricep Extension

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

EZ Bar Lying Close Grip Triceps Extension Behind Head

Side One Arm Reverse Pushdown

Equipment: Cable, Full Gym

Side One Arm Reverse Pushdown

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

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