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Shoulder and neck workout
Workout
Exercise 1
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Barbell Shrug
Equipment:
Barbell, Full Gym
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Exercise 4
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 6
Cable Upright Row
Equipment:
Cable, Full Gym
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Exercise 7
Face Pull
Equipment:
Cable, Full Gym
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Exercise 8
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
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Exercise 9
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 10
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 11
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Smith Machine Shrug
Equipment:
Full Gym, Machine
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Exercise 13
Dip Shrugs (Serratus Shrugs)
Equipment:
Full Gym, Machine
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Exercise 14
Barbell Upright Row
Equipment:
Barbell, Full Gym
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Exercise 15
Cable Y Raise
Equipment:
Cable, Full Gym
View Details
Exercise 16
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
View Details
Exercise 17
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 18
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 22
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 23
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 24
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 25
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 27
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 29
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 30
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 31
Lateral Raise Machine
Equipment:
Full Gym, Machine
View Details
Exercise 32
Two Arm Cable Lateral Raise
Equipment:
Cable, Full Gym
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Exercise 33
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 34
Lying Cable Reverse Fly
Equipment:
Cable, Full Gym
View Details
Exercise 35
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 36
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 37
Cross Cable Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 38
Full Range Of Motion Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 39
Lever Shoulder Press (Hammer Grip)
Equipment:
Full Gym, Machine
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Exercise 40
Dumbbell Lying Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 41
Ez-Bar Incline Front Raise
Equipment:
Barbell
View Details
Exercise 42
Barbell Front Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 43
Dumbbell Seated Alternate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
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UPPER 1
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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