CHEST AND TRICEPS

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

10,8,8,6,4 Reps

60 Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

5 Sets

10,8,8,6,4 Reps

60 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

5 Sets

10,8,8,6,4 Reps

60 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

5 Sets

6 ON EACH SIDE Reps

60 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

5 Sets

10,8,8,6,4 Reps

60 Rest

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

5 Sets

10,8,8,6,4 Reps

60 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

5 Sets

10,8,8,6,4 Reps

60 Rest

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