Chest and Tricep (Monday)

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

10 Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

5 Sets

10 Reps

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

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