Chest and Shoulders

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

6-12 Reps

90 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

8-12 Reps

90 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8-12 Reps

90 Rest

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral to Front Raise

3 Sets

10-12 Reps

90 Rest

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Face Pull With Resistance Band

2 Sets

15-20 Reps

90 Rest

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