Mahlatse's Weight Gain Programm » Workout Routine Created By Mahlatse Modisane

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

10 Sets

Exercise 2

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 8

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 13

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Weighted Hanging Knee Raises

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

View Details

Exercise 16

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 18

L-Sit

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 19

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 20

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 21

Squat Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 22

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 23

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 24

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 25

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 26

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 27

Box Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 28

Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

Exercise 29

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 30

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 31

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 32

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Mahlatse’s weight gain programm

Dragon Flag

Cross Crunch

Standing Calf Raise

Alternate Leg Raises

Push-up Toe Touch

Crunches

Bench Dips

Curtsy Squat

Crab Twist Toe Touch

Weighted Sit-ups

Reverse Plank

Step Up + Opposite Elbow to Knee Twist

Chair Dips

Hanging Side Knee Raises

Weighted Hanging Knee Raises

Squat Hold Calf Raise

Cross Arm Push-up

L-Sit

Wall Sit

Kneeling Diamond Push-Up

Squat Tuck Jump

Pistol Squat to Box

Hanging Leg Raises

Diamond Push-up

Straddle Planche

Archer Push-Up

Box Pistol Squat

Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

Water Bottle Hammer Curl

The Box Jump

Decline Push-up

Decline Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu