CHEST And BEICEPS

Exercise 1

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

2 MINUTES Rest

Exercise 2

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

2 MINUTES Rest

Exercise 3

Decline Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

2 MINUTES Rest

Exercise 4

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

12 Reps

2 MINUTES Rest

Exercise 5

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

2 MINUTES Rest

Exercise 6

Barbell Curl

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

2 MINUTES Rest

Exercise 7

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

2 MINUTES Rest

Exercise 8

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

2 MINUTES Rest

Decline Dumbbell Press

Incline Dumbbell Press

Decline Chest Press Machine

Pec Deck Fly

Bench Press

Barbell Curl

Hammer Curl

Seated Incline Dumbbell Curl

Related Workouts

5 Min Total Abs Workout

Bodyweight Strength Workout

Beginner Leg Workout

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