CHEST And BEICEPS

Exercise 1

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

2 MINUTES Rest

Exercise 2

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

2 MINUTES Rest

Exercise 3

Decline Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

2 MINUTES Rest

Exercise 4

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

12 Reps

2 MINUTES Rest

Exercise 5

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

2 MINUTES Rest

Exercise 6

Barbell Curl

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

2 MINUTES Rest

Exercise 7

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

2 MINUTES Rest

Exercise 8

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

2 MINUTES Rest

Decline Dumbbell Press

Incline Dumbbell Press

Decline Chest Press Machine

Pec Deck Fly

Bench Press

Barbell Curl

Hammer Curl

Seated Incline Dumbbell Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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