BACK And TRICEPS

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

12 Reps

2 MINUTES Rest

Exercise 2

Cable Rear Pulldown

Equipment: Cable

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4 Sets

12 Reps

2 MINUTES Rest

Exercise 3

Seated Cable Row

Equipment: Cable, Full Gym

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4 Sets

12 Reps

2 MINUTES Rest

Exercise 4

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

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4 Sets

12 Reps

2 MINUTES Rest

Exercise 5

Lever Front Pulldown

Equipment: Full Gym, Machine

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4 Sets

12 Reps

2 MINUTES Rest

Exercise 6

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

2 MINUTES Rest

Exercise 7

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

2 MINUTES Rest

Exercise 8

Rope Pushdown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

2 MINUTES Rest

Exercise 9

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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3 Sets

12 Reps

2 MINUTES Rest

Exercise 10

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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3 Sets

12 Reps

2 MINUTES Rest

Exercise 11

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

2 MINUTES Rest

Lat Pulldown

Cable Rear Pulldown

Seated Cable Row

Lever Reverse T-Bar Row

Lever Front Pulldown

Pull-Up

Pull-Up

Rope Pushdown

Lying Barbell Triceps Extension

Lying Barbell Triceps Extension

Chair Dips

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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