chest

Workout

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Overhead Throw

15 Sets

3 Reps

2 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

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