MetsäGym

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

10 Reps

1 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10 Reps

1 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

15 Reps

1 Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

3 Sets

8 Reps

1 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

15 Reps

1 Rest

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

3 Sets

10 Reps

1 Rest

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

3 Sets

15 Reps

1 Rest

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