Chest

Workout

Band Standing Chest Press

Equipment: Cable, Resistance Band

Band Standing Chest Press

3 Sets

20 Reps

20 Rest

Band Alternate Incline Chest Press

Equipment: Full Gym, Resistance Band

Band Alternate Incline Chest Press

3 Sets

20 Reps

20 Rest

Resistance Band Alternating Chest Fly

Equipment: Full Gym, Resistance Band

Resistance Band Alternating Chest Fly

3 Sets

20 Reps

20 Rest

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