Chest

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

12 Reps

40 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

6 Sets

12 Reps

40 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

12 Reps

40 Rest

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

4 Sets

12 Reps

40 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Wedding prep slim and tighten Full Body Kettlebell