Full Body Kettlebell

Exercise 1

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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4 Sets

12 Reps

30 Rest

Exercise 2

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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4 Sets

12 Reps

30 Rest

Exercise 3

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

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4 Sets

12 Reps

30 Rest

Exercise 4

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

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4 Sets

12 Reps

30 Rest

Exercise 5

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

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4 Sets

12 Reps

30 Rest

Exercise 6

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

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4 Sets

12 Reps

30 Rest

Exercise 7

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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4 Sets

12 Reps

30 Rest

Exercise 8

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

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4 Sets

12 Reps

30 Rest

Exercise 9

Kettlebell One-Arm Military Press

Equipment: Full Gym, Kettlebell

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4 Sets

12 Reps

30 Rest

Kettlebell Windmill

Kettlebell Figure 8

Kettlebell Renegade Row

Kettlebell Clean and Jerk

One Arm Kettlebell Swing

Kettlebell Thruster

Kettlebell Goblet Squat

Kettlebell Deadlift

Kettlebell One-Arm Military Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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