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chest
Workout
Exercise 1
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 2
Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 3
Machine Fly
Equipment:
Full Gym, Machine
View Details
Exercise 4
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 5
Chest Dips
Equipment:
Full Gym, Machine
View Details
Exercise 6
Inner Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 7
Decline Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 8
Incline Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 9
Seated Cable Chest Press
Equipment:
Cable, Full Gym
View Details
Exercise 10
Seated Cable Chest Press
Equipment:
Cable, Full Gym
View Details
Exercise 11
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Medicine Ball Push-Up
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 13
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 16
Incline Leg Hip Raise
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 17
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Stability Ball Knee Tuck
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 19
Stability Ball V-Up
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 20
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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