Golf Warm Up

Workout

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

2 Sets

25 Reps

90 Rest

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

Scapular Protraction and Retraction

2 Sets

10 Reps

60 Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

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