chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3set Sets

12 Reps

30sec Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3set Sets

12 Reps

30sec Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3set Sets

12 Reps

30sec Rest

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

3set Sets

12 Reps

30sec Rest

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