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CHEST
Workout
Exercise 1
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 3
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 4
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 6
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 7
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 8
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 9
One-Arm Cable Chest Press
Equipment:
Cable, Full Gym
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Exercise 10
Single-Arm Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 11
Lever Incline Chest Press
Equipment:
Full Gym, Machine
View Details
Exercise 12
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 13
Lying Cable Fly
Equipment:
Cable, Full Gym
View Details
Exercise 14
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Lying Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 17
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Smith Machine Bench Press
Equipment:
Full Gym, Machine
View Details
Exercise 19
Smith Machine Incline Bench Press
Equipment:
Full Gym, Machine
View Details
Exercise 20
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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