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Andy
Workout
Exercise 1
Dumbbell Power Clean
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Overhead Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Barbell Snatch
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Heaving Snatch Balance
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Barbell Hang Clean
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 7
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Push Press
Equipment:
Barbell, Full Gym
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Exercise 10
Barbell Clean and Press
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Dumbbell Jump Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Cross Body Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Push-Up to Renegade Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Iron Cross
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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