Chest

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

1 minute Rest

Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 minute Rest

Exercise 3

Low Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 minute Rest

Exercise 4

Inner Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 minute Rest

Exercise 5

Decline Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 minute Rest

Exercise 6

Lever Chest Press

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 minute Rest

Exercise 7

Incline Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 minute Rest

Exercise 8

Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 minute Rest

Exercise 9

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

Max Reps

1 minute Rest

Bench Press

Pec Deck Fly

Low Cable Crossover

Inner Chest Press Machine

Decline Chest Press Machine

Lever Chest Press

Incline Chest Press Machine

Chest Press Machine

Push-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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