Chest

Workout

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

8 Sets

3 Reps

drop Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

8 Sets

3 Reps

drop Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

8 Sets

3 Reps

drop Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

12 Sets

4 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

12 Sets

4 Reps

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

12 Sets

4 Reps

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

12 Sets

3 Reps

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