Back + Chest

Exercise 1

Cable Rear Pulldown

Equipment: Cable

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Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cable Rear Pulldown

Equipment: Cable

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Exercise 4

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 5

Muscle-Up

Equipment: Full Gym

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Exercise 6

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 7

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 8

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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Exercise 9

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 10

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 11

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Brachialis Pull-up

Equipment: Full Gym

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Exercise 13

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

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Exercise 15

Full Range Of Motion Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 16

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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Exercise 17

Foam Roller Rhomboids

Equipment: Foam Roller, Full Gym

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Exercise 18

Foam Roller Lat Stretch

Equipment: Foam Roller, Full Gym

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Exercise 19

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Scapula Pull-up

Equipment: Full Gym

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Exercise 21

Dead Hang

Equipment: Full Gym

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Exercise 22

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Battle Rope

Equipment: Full Gym

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Cable Rear Pulldown

Pull-Up

Cable Rear Pulldown

Barbell Bent Over Row

Muscle-Up

Romanian Deadlift

Sumo Deadlift

Smith Machine Bent Over Row

Barbell Pullover

Assisted Pull-up

Table Inverted Row

Brachialis Pull-up

Scapular Protraction and Retraction

Kettlebell Bent Over Row

Full Range Of Motion Lat Pulldown

Foam Roller Back Stretch

Foam Roller Rhomboids

Foam Roller Lat Stretch

Lying Upper Body Rotation

Scapula Pull-up

Dead Hang

Wall Slides

Battle Rope

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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