chest

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

Failure Reps

2-3 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

2 Sets

Failure Reps

2-3 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

2 Sets

Failure Reps

2-3 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

2 Sets

Failure Reps

2-3 Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

2 Sets

Failure Reps

2-3 Rest

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