Chest

Workout

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

4 Sets

10 Reps

1 min Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

3-4 Sets

8-12 Reps

1 min Rest

Lever Decline Chest Press

Equipment: Full Gym, Machine

Lever Decline Chest Press

3-4 Sets

10-12 Reps

1 min Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

3-4 Sets

8-10 Reps

1 min Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3-4 Sets

10 Reps

1 min Rest

Smith Machine Shrug

Equipment: Full Gym, Machine

Smith Machine Shrug

2-3 Sets

8-10 Reps

1 min Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Running