Che Tri Fore Abs

Exercise 1

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 2

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 3

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

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Exercise 4

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 5

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Push-up With Push-up Bars

Equipment: Full Gym

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Exercise 8

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Trx Chest Fly

Equipment: Full Gym, TRX Suspension

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Exercise 13

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Chest Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Trx Chest Press

Equipment: Full Gym, TRX Suspension

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Exercise 17

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 19

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 22

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Straight Bar Dip

Equipment: Full Gym

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Exercise 26

Band Skull Crusher

Equipment: Full Gym, Resistance Band

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Exercise 27

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Wrist Rotations

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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Exercise 30

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 32

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 33

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 39

Bent Over Twist

Equipment: Dumbbells, Full Gym

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Exercise 40

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 41

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 42

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 43

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 45

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 46

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 49

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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