Back trap

Workout

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Neck Stretch

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Cable Shrug

Equipment: Cable, Full Gym

Cable Shrug

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

Bent-Over Barbell Reverse Raise

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

Scapular Protraction and Retraction

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

Scapula Pull-up

Equipment: Full Gym

Scapula Pull-up

Serratus Wall Slide With Foam Roller

Equipment: Foam Roller, Full Gym

Serratus Wall Slide With Foam Roller

Dip Shrugs (Serratus Shrugs)

Equipment: Full Gym, Machine

Dip Shrugs (Serratus Shrugs)

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

Resistance Band Pull Apart

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

Handstand Push-Up

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Bench Pike Push-up

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

Wall Supported Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Wall Supported Arm Raises

Unilateral Lat Stretch on the Wall

Equipment: Full Gym, NO EQUIPMENT

Unilateral Lat Stretch on the Wall

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

Lying Cable Pullover

Equipment: Cable, Full Gym

Lying Cable Pullover

Reverse grip Pull-up

Equipment: Full Gym, Machine

Reverse grip Pull-up

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back and Pec Stretch

Upside Down Pull-up

Equipment: Full Gym

Upside Down Pull-up

Brachialis Pull-up

Equipment: Full Gym

Brachialis Pull-up

Cable Crossover Lat Pulldown

Equipment: Cable, Full Gym

Cable Crossover Lat Pulldown

Chin-Up

Equipment: Full Gym

Chin-Up

Commando Pull-up

Equipment: Full Gym

Commando Pull-up

Behind The Neck Pull-up

Equipment: Full Gym

Behind The Neck Pull-up

Dead Hang

Equipment: Full Gym

Dead Hang

Isometric Pull-Up

Equipment: Full Gym

Isometric Pull-Up

Climbing Monkey Bars

Equipment: Full Gym, NO EQUIPMENT

Climbing Monkey Bars

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

Band Assisted Pull-up

PVC Hip Hinge

Equipment: Full Gym, NO EQUIPMENT

PVC Hip Hinge

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Flat Bench Hyperextension

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

Glute Ham Raise

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

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