ChatGPT Day 2 Workout

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

2 Sets

12 Reps

60 Rest

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

3 Sets

15 Reps

45 Rest

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

3 Sets

12 Reps

60 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

90 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

12 Reps

90 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

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