3 barra + (10kg x lado
9 (R2:2)
2:30
3 (8KG X LADO
1xRIR1 - 2xFallo
2:30
4 (5kg x lado)
10 R1:2
2:00
4 (12.5 kg)
15
2:00
3 (12.5kg)
12
2:00
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