Ch/Ba/Bi 2

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4-6 Sets

6-10 Reps

45 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

8-12 Reps

45-60 Rest

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

4 Sets

8-12 Reps

45-60 Rest

Seated Cable Chest Press

Equipment: Cable, Full Gym

Seated Cable Chest Press

4 Sets

8-12 Reps

45 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10-15 Reps

45 Rest

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

4 Sets

12-15 Reps

45 Rest

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