Ch/Ba/Bi

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8-10 Reps

45-60 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

8-12 Reps

45-60 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

8-12 Reps

45-60 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10-15 Reps

45-60 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10-15 Reps

45-60 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

8-10 Reps

45-60 Rest

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